Ayu-Yoga Series: Nutrition & Gut HealthCAD$310.75
CAD$310.75
A 6-Week Spring Series | March 1 – April 5
Sundays | 11:00am–1:00pm | The Base, Toronto
Sundays | 11:00am–1:00pm | The Base, Toronto
In Ayurveda, digestion is not just about food — it is the foundation of energy, clarity, immunity, and emotional balance.
As we enter Kapha season, the body naturally moves toward heaviness and stagnation. Without support, this can show up as sluggish digestion, low energy, brain fog, weight gain, or a sense of feeling stuck — physically or emotionally.
This Ayu-Yoga series offers time-tested Ayurvedic wisdom and embodied Yoga practices to help you restore digestive intelligence, lighten the system, and reconnect with your body’s innate capacity to thrive.
What You’ll Explore
- How digestion (Agni) governs overall health
- Seasonal nutrition that supports clarity and vitality
- Yoga, breath, and nervous system practices to support gut health
- The connection between stress, emotions, and digestion
- Simple, sustainable tools you can actually live with
This is not a diet or a detox.
It’s an invitation to work with your body’s wisdom rather than override it.
It’s an invitation to work with your body’s wisdom rather than override it.
Investment
- Full Series: $310.75
- Online only: $175
- *Early Bird: $276.85 (until Feb 16)
- *Bring-A-Friend Special: $254.25 each (until Feb 16)
*Register before February 16th and you will receive discounted access to the Fall Ayu-Yoga recordings, offering foundational teachings to support their journey.
All prices are inclusive of Sales Tax.
This series stands fully on its own — prior attendance is not required
Ayu-Yoga: Living the Wisdom
Rather than focusing on information alone, these workshops emphasize:
- Embodiment
- Nervous system support
- Seasonal rhythm
- Practical integration
Each series runs for six weeks and includes live and online sessions with somatic and experiential components.
Annual Themes
- Jan / Feb: Somatics & the Nervous System
- Mar / Apr: Nutrition & Digestive Health
- Sep / Oct: Immunity & Skin Health
- Oct / Nov: Foundations of Ayurveda & Yoga (Intro Series)
These workshops are ideal for those who want a deeper relationship with these traditions — not as something to master, but as something to live.
