Integrative Healing & Insight — 1:1CAD$175 CAD$175
A personalized session that weaves together therapeutic guidance, embodied practices, and reflective inquiry. This is a space to tend to what’s arising—emotionally, mentally, and somatically—while supporting integration and sustainable change.
Private Mentorship
A steady, relational space for deep healing, clarity, and integration.
This is a one-to-one mentorship for individuals who are ready to move beyond insight alone and into a lived, embodied way of being. Many of the people I work with are thoughtful, capable, and have already done significant inner work — yet still feel tension in the body, fragmentation in practice, or a sense that things haven’t fully landed.
Our work is holistic and integrative. We explore patterns beneath the surface — physical, emotional, relational, and energetic — and gently support them in settling into the body and daily life.
Sessions may draw from Yoga Therapy, Ayurveda, nervous-system–informed practices, contemplative inquiry, and Vedic wisdom, always guided by what is most alive and relevant for you.
This is not about fixing or optimizing.
It is about coherence, self-trust, and learning how to live from a steadier center.
It is about coherence, self-trust, and learning how to live from a steadier center.
This offering is well suited for you if you:
- Feel responsible for holding a lot — internally or externally
- Have insight but struggle to embody or sustain change
- Are seeking a grounded, non-performative healing space
- Want support that honors both depth and practicality
Format
- 60-minute private sessions
- Offered as single sessions or ongoing mentorship
